by Kris Risley | Apr 7, 2017 | Helpful Tips, Time Management
Are you struggling to manage your time? This theme is coming up quite a bit with my coaching clients lately so I thought I would share a time management strategy with you. It’s called the ‘Pomodoro Technique.’ Some of you may be familiar. It’s...
by Kris Risley | Aug 9, 2016 | Helpful Tips, mindfulness, yoga
Yoga Nidra is a form of guided ‘sleeping yoga’ that is done in a lying down position (shavasana). No other poses are used. This type of yoga allows for healing at the cellular level and is also helpful for those who have trouble sleeping. Here is a link to...
by Kris Risley | Aug 9, 2016 | All, Passion, Self-expression
Some of you may find Coelho’s book, The Alchemist, interesting especially if you are committed to following your heart and dreams. Here is a link to an interview that Krista Tippett of On Being did with Paulo Coelho. In this interview, Coelho discusses his...
by Kris Risley | Aug 5, 2016 | All
‘If we assume we’ve arrived, we stop searching. We stop developing.’ -Jocelyn Bell Burnell, Astrophysicist...
by Kris Risley | Nov 5, 2015 | All, Brilliant Ideas, Inspiration, Passion, Self-expression
I provided leadership coaching at the American Public Health (APHA) Conference again this year. This is something that I have done for the last several years with three of my coaching colleagues (#Bluopal, #hannacooper, #micheleroden, #brucekawahara). It’s...
