by Kris Risley | Aug 9, 2016 | Helpful Tips, mindfulness, yoga
Yoga Nidra is a form of guided ‘sleeping yoga’ that is done in a lying down position (shavasana). No other poses are used. This type of yoga allows for healing at the cellular level and is also helpful for those who have trouble sleeping. Here is a link to...
by Kris Risley | Feb 6, 2015 | All, Helpful Tips
Amy Cuddy is a social psychologist who is a professor and researcher at Harvard Business School. In this Ted.com talk, she talks about how by changing your posture, you can change your body chemistry including your testosterone and cortisol levels. This alone, can...
