by Kris Risley | Jun 3, 2017 | fulfillment, Inspiration, mindfulness, Uncategorized, yoga
Managing mental fatigue, lack of focus and clarity, and physical ailments can be a challenge. Meditation and breathing practices can help. Over the last three years I’ve made it a priority to develop my meditation practice as part of my morning routine but it wasn’t...
by Kris Risley | Aug 9, 2016 | Helpful Tips, mindfulness, yoga
Yoga Nidra is a form of guided ‘sleeping yoga’ that is done in a lying down position (shavasana). No other poses are used. This type of yoga allows for healing at the cellular level and is also helpful for those who have trouble sleeping. Here is a link to...
