by Kris Risley | May 1, 2018 | All, anxiety, Blog, career, development, fulfillment, Helpful Tips, Inspiration, leadership, mindfulness, Self-expression, Uncategorized, values
I have dealt with undiagnosed anxiety since my mid-20’s. The anxiety was triggered when I discovered that a partner, whom I thought I would marry, was cheating on me. As naïve as this next statement may sound to many of you reading this blog, I was shocked and...
by Kris Risley | Mar 28, 2018 | Blog, career, development, fulfillment, Helpful Tips, Inspiration, leadership, mindfulness, Self-expression, Uncategorized
To listen to this blog, click the Play button: Something that is really resonating with my coaching clients who are all working to live their lives consciously and on purpose is the adult stages of development described in Robert Kegan’s constructivist,...
by Kris Risley | Feb 20, 2018 | Blog, Brilliant Ideas, career, fulfillment, Helpful Tips, Inspiration, leadership, Love, mindfulness, Passion, Self-expression, Uncategorized, values
To listen to this blog, click the play button: I was formally trained in behavioral (psychology) and social sciences (public health) and value the use of evidence to understand people and to guide decision-making and systems-change; however, I do believe there...
by Kris Risley | Dec 12, 2017 | career, fulfillment, Helpful Tips, Inspiration, leadership, mindfulness, Passion, Self-expression, Uncategorized, values
What the world needs now is for more people to come alive! In Oriah Mountain Dreamer’s poem, “The Invitation”, she writes “It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s...
by Kris Risley | Nov 20, 2017 | Brilliant Ideas, career, fulfillment, Helpful Tips, Inspiration, leadership, mindfulness, Self-expression, Time Management, Uncategorized, values
You will return to this work again and again. You will never be the same. You will become more of who you already are! Because each person is unique, the work I do in collaboration with my coaching clients is also unique. The coaching, therefore, is custom-designed...
by Kris Risley | Apr 7, 2017 | Helpful Tips, Time Management
Are you struggling to manage your time? This theme is coming up quite a bit with my coaching clients lately so I thought I would share a time management strategy with you. It’s called the ‘Pomodoro Technique.’ Some of you may be familiar. It’s...
